PREPARING YOU TO BE IMMEDIATE RESPONDERS!
I LIVED COURSES PREPARE YOU TO RESPOND TO ACTIVE VIOLENCE
This course is designed to educate the public on how they can mitigate the loss of life if they find themselves in a violent intruder incident. The goal of I LIVED training is for participants to recognize the need for immediate response to these types of incidents, recognize ways they may intervene, and empower them to make a difference in the event.
Kickboxing
In our kickboxing classes, we incorporate equipment and movements to create a heart-pounding experience – i.e. cardio. This high-intensity class will get you moving off that plateau and into the shape of your dreams.
